Avocado Oil Spray 100% Pure - 6x200ml

Product Information

Look out for our sweet sprays, including Simply Cinnamon and Pumpkin Spice, during the fall and winter seasons. CHARACTERISTICS: Contain important nutrients, with good unsaturated fats and antioxidants, and FREE FROM gluten, GMOs, sugar and sodium. They offer the same convenience and control as regular cooking sprays, but are free of unwanted additives like propellants, artificial flavors, and preservatives. Another important characteristic: At a whopping 18 ounces, the sprayer is nice and large, so you can use it for spritzing large cuts of meat with more than just oil (think vinegar sprays for pork butt and more).

Avocado Oil vs. Olive Oil: Is One Healthier? Avocado Oil vs. Olive Oil: Is One Healthier?

Both contain heart-healthy fats and have been shown to reduce inflammation and protect against heart disease ( 1, 2). Other studies have shown that olive oil, which has a very similar oleic acid content to avocado oil, is highly effective in increasing the bioavailability of carotenoids ( 18, 19).

Both avocado oil and olive oil are primarily made up of oleic acid, a beneficial monounsaturated omega-9 fatty acid. We recommend avocado, grapeseed, and extra light olive oil all which have a higher smoke point which is ideal for air frying. Thanks to its smooth and light taste, adding this avocado oil to any bed of leafy greens won't change the flavor much. Avocado oil also has numerous health benefits, largely related to its content of antioxidants and healthy fats.

Oil For Air Fryer | What to Use and What Not To Use Best Oil For Air Fryer | What to Use and What Not To Use

You can find triple refined coconut oil to use instead that will not give your food a coconut flavor unless you want it to. Studies have shown that the high concentration of this antioxidant in avocado and olive oil may help protect your skin from harmful UV rays and visible light ( 17, 18). Generally, you don’t need to because most frozen french fries already have an oil coating on the outside and crisp up nicely without additional oil. Avocado oil supplementation modifies cardiovascular risk profile markers in a rat model of sucrose-induced metabolic changes. Additionally, around 12% of avocado oil is saturated fat, and about 13% is polyunsaturated fat ( 1, 2, 3).She has written and edited health, wellness, food, and fitness content as well as recipes for multiple publications. For example, you can consume it cold, but it’s also a safe and healthy cooking oil because its fatty acids are stable at high heat (up to about 520°F or 271°C) ( 37). Butter: Although butter tastes delicious, the milk solids containing lactose will burn easily, creating smoke and a burnt flavor.